Looking for a quick and tasty fish recipe? Try this Simple Banana Fish Recipe! Combining mild fish fillets with a hint of banana flavor, this dish is easy to make, healthy, and perfect for lunch or dinner.
Why You’ll Love This Recipe
- Quick and easy — ready in 30 minutes
- Unique flavor: mild fish with a touch of banana
- Healthy, light, and nutritious
- Perfect for family meals or festive occasions
Ingredients
- 2 fish fillets (like tilapia, basa, or cod)
- 1 ripe banana, mashed
- 2 tbsp lemon juice
- 2 tbsp olive oil or butter
- Salt and pepper to taste
- Optional: chili flakes or garlic powder
How to Make Simple Banana Fish
Step 1: Prepare the Fish
Pat fish fillets dry and season with salt, pepper, and lemon juice.
Step 2: Coat with Banana
Mash the banana and spread it gently over the fish fillets. The banana adds a mild sweetness and helps keep the fish moist.
Step 3: Cook the Fish
Heat olive oil or butter in a skillet over medium heat. Cook the fillets 3-4 minutes per side, until golden and cooked through.
Step 4: Serve
Serve hot with steamed vegetables, rice, or a fresh salad. Sprinkle chili flakes for a hint of spice if desired.
Frequently Asked Questions (FAQs)
1. Can I use any type of fish?
Yes! White, mild fish like tilapia, cod, or basa works best for this recipe.
2. Can I bake the fish instead of frying?
Absolutely! Preheat oven to 180°C (350°F) and bake for 15–20 minutes until cooked through.
3. Does the banana make the fish taste sweet?
It adds a subtle sweetness that balances the fish’s flavor without overpowering it.
4. Can I prepare this recipe ahead of time?
You can season the fish and mash the banana ahead, but cook it fresh for the best taste.
5. Is this recipe kid-friendly?
Yes! The mild flavors make it perfect for children and adults alike.
Aliza Khan