Benefits of Banana after a Workout
Adeel Abbas Bananas are a great food to eat after a workout. After a strenuous workout, your body undergoes various changes that require proper nourishment to repair and rebuild muscles, replenish energy…
Benefits of Potassium in Banana
Written By Sania Malik Potassium is one of the most abundant minerals found in bananas. In fact, bananas are often cited as a great source of this vital nutrient. Potassium…
Benefits of Banana Shake
Written By Sania Malik A banana shake is a popular drink that is made by blending ripe bananas with milk and other ingredients. It is a creamy, smooth drink that…
13 Evidence-Based Benefits of Banana During Pregnancy
Written By Sania Malik Bananas are completely safe to eat while pregnant. They provide instant energy and essential nutrients for both the mother and the baby. It’s important to consume…
Orinoco Banana-Origin, Nutrition, Amazing Benefits & Uses
Written By Sania Malik Orinoco bananas are a type of banana that is indigenous to South America. Known for their unique flavor and texture, Orinoco bananas are becoming increasingly popular…
Is banana good for older people?
Bananas are highly beneficial for the elderly population as they can help alleviate symptoms associated with anxiety and depression, improve mood, and promote better sleep quality. Moreover, bananas are generally…
Amazing Banana Scones Recipe
Banana scones are a delightful and scrumptious treat that combines the natural sweetness of ripe bananas with the buttery goodness of traditional scones. These scones are perfect for breakfast, brunch,…
Praying Hands Bananas- Origin, Symbol, Nutrition, Benefits & Delicious Recipes
Written By Sania Malik Praying Hands bananas are a unique variety where two neighboring clusters of bananas combine at their base, resembling the shape of hands clasped in prayer. Each…
Bluggoe Banana- Nutrition, Uses & Benefits
Written By Sania Malik Bluggoe is a variety of banana that originating from Mexico and native to Central America and the Caribbean Islands, are known for their sizable and straight…
Barangan Bananas- Origin, Characteristics, Nutrition & Health Benefits
Written By Sania Malik Barangan banana is a popular local variety of climacteric fruit. These bananas are known for their sweet, gentle flavor and have white, seedless flesh. This variety…